M4 M4 M4

Suunto M4 - $249

  • Fitness test
  • 3 personal targets to choose from – improving fitness, weight management or free training
  • Daily exercise instructions with ideal duration and intensity
  • Automatically adapting exercise program for the next 7 days
  • Real-time intensity guidance during workout
  • Motivational feedback messages
  • Suunto Dual Comfort Belt: a comfortable textile belt, compatible with most gym cardio equipment and Suunto Fitness Solution
  • Upload exercise data to Movescount.com (with optional Suunto Movestick)
  • Easy to use
  • 9 languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish and Finnish

    Smart fitness guidance before, during, and after exercise. Set your goals, and Suunto M4 provides an ideal weekly workout schedule to help you achieve them. Depending on your progress, training routines, or if you miss a session, it automatically adapts your program.

    So whether you're exercising at home, out walking, or hitting the gym, you can free your mind and enjoy your workouts.

    Guidance for every step

    M4 heart rate monitor provides guidance every step of your journey towards better fitness. All you have to do is:
  • Enter your personal data once
  • Choose your personal target – fitness improvement, weight management, or free training

    And your heart rate monitor does the rest, providing:
  • A personal exercise program
  • Suggested workout for the day
  • Real-time guidance during your workout
  • Workout achievement summaries

    Suunto Movestick wirelessly transfers your M4 training data to Movescount.com.

    Specifications: Chronograph
    Stopwatch

    Heart Rate
    ANT - digital coded heartrate / speed signal
    Calories In real time
    HR in real time
    Memory Capacity 1 log and 4 week totals in unit history menu; up to 80 logs available in Movescount.com

    Heart Rate Belts
    Suunto Dual Comfort Belt (Analog Coded & ANT Coded) Included

    Other
    Menu-based user interface
    Operating temperature -20°C - +60°C / -5°F - +140°F
    Selectable metric/imperial units
    Storage temperature -30°C - +60°C / -22°F - +140°F
    Water resistance 30 m / 100 ft
    Weight Max. 40 g
    Backlight type Electro-luminescent display
    Dot-matrix display
    PC Software
    Training data transfer and analysis - Through Movescount.com (with optional Movestick)

    Power
    Low battery warning
    User replaceable battery

    Special
    Button lock
    Languages Menu in 9 languages (EN, DE, FR, ES, IT, FI, SV, NL, PT)

    Training and Exercise Guidance
    ACSM* recommendation based exercise guidance (*American College of Sports Medicine)
    Automatically adapting training program for the next 7 days (fitness improvement, weight management, free training)
    Daily exercise instructions
    Exercise duration and intensity guidance in real time
    Fitness test
    Motivating feedback messages
    Next workout suggestion: ideal duration and intensity

    Watch
    12/24h
    Calendar clock
    Daily alarms 1
    MapWorld's price for the Suunto M4 is $249